How to meditate online?

The first and the most important condition of a good meditation - self-realization (what't that?). If you do not have a cool breeze of Kundalini coming from the top of your head or you can't feel it, please follow the self-realization protocol or contact sahaja yogis.

Before meditation please rise your Kundalini, diagnose yourself and, if necessary, clean them.

When you meditate with other sahaja yogis here, online, it is important to remember that you become part of the collective and the attention of other yogis also depend on your attention. So we have a small request: if during meditation hour you have to do something else, if you can't meditate right now, please, switch this site off and visit it later. If during online meditation somebody is not meditating but doing something else, it obstruct the meditation of others. We do not pick up phones and do not write SMSs when we meditate with yogis in 'offline', in a same way we should respect the state of meditation in this virtual world.

There are few sites which may be interesting for you:

• Sahaja Yoga - video. Video and music.
  
  
• Shri Mataji's photographs. We recommend to choose one photo, press pause and meditate - it is easier to keep attention in Sahasrara.
  
  
• Sahaja radio.